‘Right here and right now is where everything important is happening.  This is where we pay attention.  The breath and the body are always present, so we breathe our circumstances…This is a powerful skill.  This is the skill of being able to see something arising as it arises, change as it changes, and pass away as it does, without being caught up in it.’

-Michael Stone, The Inner Tradition of Yoga

Om bolo sat guru maharaj ji ki.

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