Greetings Beloved, thank you for being here.

The ever changing nature of existence is where we wake up. The construction of permanence is where there is great capacity to shut down and shut off. And so the inquiry into body is necessarily a selfsame inquiry into mind is necessarily a selfsame inquiry into the unfolding of life as we live it. Through our inquiry we can wake up to the way we shape our world, we can wake up to the way we shape our existence.

The closer we look at the minute detail of matter, the more we discover of its profound structure. — Carlo Rovelli

I am back to teaching public, in-person classes! It’s been a minute;) Please join me at Xenana Spa + Wellness, I’m holding down most days of the week. Let’s practice (in the same room!).

Yoga At Xenana Spa + Wellness

Monday 7-8am Early Morning Practice (on hold until 2022)

Monday 9:00-10:00am Morning Practice

Wednesday 9:00-10:00am Morning Practice

Friday 9:00-10:00am Morning Practice

Saturday 9:30-10:45am Morning Practice

Sunday 10-11:15am Morning Practice

Virtual Practice on Zoom

Tuesday 7-8am Continuous & Connected

Thursday 7-8am Continuous & Connected

Saturday 7-8:15am Vinyasa

Sunday 7-8:15am Slow Flow

¬†Recordings are available for the Zoom classes if attending in real-time isn’t possible.¬†Email for links and payment options to virtual classes.

As always, best of luck to you out there. It’s real, and it’s happening all the time. Let’s be together when we can.

Interested in private sessions?

send an email to for inquiries & rates